Yes, Good kerala ayurveda Do Exist
Yes, Good kerala ayurveda Do Exist
Blog Article
7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not sure about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebs have.
Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we stress a holistic approach to health. This indicates that instead of simply treating diseases, we concentrate on avoiding them by maintaining a balanced lifestyle. Our main objective is "Swasthya rakshanam," which translates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, embracing an Ayurvedic way of life helps you accomplish an unified balance within your body and with the environment. This balance is essential for your general well-being and longevity.
Please note that a number of these Ayurvedic way of life practices might already be a part of your routine in some form or another. They may seem extremely obvious and simple. Nevertheless, basic practices done consistently can have an extensive influence on both your body and mind. If you have the ability to follow these Ayurvedic lifestyle practices, I can assure you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday routine, is an essential idea in Ayurveda that stresses the value of developing a routine schedule to preserve health and balance in life. This routine includes practices such as waking up early, personal hygiene, workout, meditation, and well balanced meals. By sticking to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I suggest waking up around 1.5 hours before sunrise, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can help prevent mental tiredness, anxiety, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral health is essential. Regular brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices assist avoid oral infections, digestive issues, and foul breath. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, called Nasya, clears the sinuses, enhances breathing, and prevents head and neck illness. It likewise enhances mental clearness and can help prevent conditions like sinus problems, allergies, and migraines. Nasya can be carried out in your home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are various methods for administering Nasya based upon specific disorders, which you can check out here.
Abhyanga (Massage):
• Regular oil massages improve blood circulation, ease muscle tension, and nurture the skin. They also promote relaxation and minimize stress, assisting to prevent muscle aches, joint discomfort, and skin disorders. Many people erroneously believe that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, applying oil to your body frequently and taking a bath afterward can likewise greatly improve your total well-being.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to enhance metabolism, keep a healthy weight, and enhance general physical fitness. It increases energy levels and mental alertness, assisting to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not recommend specific kinds of workouts but encourages you to pick forms of exercise that match your age, gender, and body condition. Remember, exercise must be moderate and not surpass your capabilities. Athletes or those with particular conditions might require a different method, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your lifestyle and diet plan according to the seasons is necessary. For instance, eating lighter foods in summertime and more nourishing foods in winter season assists maintain balance and prevent seasonal conditions. This practice can assist avoid seasonal allergic reactions, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social well-being. Speaking kindly, being truthful, and participating in virtuous activities cultivate a serene and unified life, assisting to prevent anxiety, depression, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Lifestyle diseases like diabetes, hypertension, obesity, and cardiovascular disease are becoming progressively common. These conditions are frequently linked to bad lifestyle choices such as unhealthy diets, lack of exercise, and stress. Ayurveda provides practical solutions to prevent these diseases through healthier habits and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I motivate you to practice conscious eating, which implies paying full attention to your food, chewing slowly, and avoiding distractions like seeing television or utilizing your phone. This practice enhances digestion and enhances the enjoyment of food, assisting to prevent digestion disorders, overindulging, and nutritional deficiencies.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual wellness. By following these practices, you can preserve physical health through appropriate diet, workout, and health. Mental health is supported by routines that enhance mental clearness and minimize stress. Social well-being is cultivated through ethical conduct and unified relationships. Spiritual well-being is attained through practices like meditation and yoga that link you with your inner self. Adopting an Ayurvedic lifestyle can cause a healthier and more balanced life.
Welcome an Ayurvedic lifestyle ayurveda for a healthy life and experience the transformation.
Typical Diseases and Ayurvedic Prevention
Let's look at some common illness and how adopting an Ayurvedic way of life can help prevent them:.
1. Diabetes:
Routine exercise, conscious eating practices, and keeping a well balanced diet plan can help manage blood sugar level levels and prevent diabetes.
2. Hypertension:
Tension reduction strategies like meditation and yoga, together with a balanced diet plan and regular exercise, help handle blood pressure.
3. Weight problems:
Following Dinacharya, including routine workout and mindful consuming, helps keep a healthy weight and prevent weight problems.
4. Heart Diseases:
A balanced diet, routine exercise, and tension management through yoga and meditation reduce the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) helps clear the sinuses and enhance breathing, avoiding respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science significantly identifies the advantages of these ancient practices. For example, the importance of routine sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive technique aligns well with contemporary preventive health care, making it extremely relevant today.
Conclusion
Adopting an Ayurvedic way of life can change your health by preventing diseases, improving your wellness, and assisting you lead a balanced, harmonious life. By integrating these tried and true practices into your day-to-day regimen, you can experience profound benefits for your body, mind, and spirit. Remember, small changes in your everyday routines can cause significant improvements in your overall health. By following an Ayurvedic lifestyle, you guarantee a thorough technique to wellness that includes physical, mental, and spiritual health. Moreover, an Ayurvedic diet for a healthy life is an integral part of this method, providing a sustainable way to nurture your mind and body.
Thank you for your time, and I hope you discover these insights handy. If you have any concerns or require customised advice, feel free to connect, or you can schedule an online assessment with any of our experienced medical professionals. Report this page